@import url('https://fonts.googleapis.com/css2?family=Cairo:wght@400;500;600;700;800;900&display=swap');
:root{--bg:#0c1116;--sidebar:#0e151c;--panel:#151e25;--panel2:#1b262e;--border:#2b383e;--ink:#f5f7f4;--muted:#91a1a4;--accent:#cbfb52;--warm:#fc9555;--green:#72c9ad;--red:#f07977}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Cairo,Tahoma,Arial,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}::selection{background:var(--accent);color:#111}
.layout{display:flex;min-height:100vh}.sidebar{width:265px;flex-shrink:0;background:var(--sidebar);padding:31px 20px;display:flex;flex-direction:column;gap:22px;border-left:1px solid #243239;position:sticky;top:0;height:100vh;z-index:35}.logo{display:flex;gap:11px;align-items:center}.logo-mark{width:46px;height:46px;display:grid;place-items:center;border-radius:13px;background:var(--accent);color:#142122;font:900 20px Arial;position:relative}.logo-mark span{position:absolute;width:7px;height:7px;background:#152329;bottom:7px;left:7px;border-radius:50%}.logo b{font:900 19px Arial;letter-spacing:-.8px}.logo em{font-style:normal;color:var(--accent)}.logo small{display:block;font:700 10px Cairo;color:var(--muted);margin-top:4px}.sidebar-kicker{font-size:10px;color:#778d92;font-weight:900;letter-spacing:1px;margin:29px 12px 0}nav{display:grid;gap:7px}nav button{display:flex;align-items:center;gap:12px;background:transparent;border:1px solid transparent;text-align:right;color:#aebec0;font-size:12px;font-weight:800;padding:13px 14px;border-radius:12px;width:100%;transition:.2s}nav button:hover{background:#202e34;color:white}nav button.active{border:1px solid #3e5945;background:#26372e;color:var(--accent)}nav button.active svg{stroke:var(--accent)}.sidebar-bottom{margin-top:auto;background:#152229;border:1px solid #293b40;border-radius:18px;padding:17px}.sidebar-bottom p{color:#93a9a8;line-height:1.9;font-size:11px;margin:10px 0 16px}.sidebar-bottom a{display:block;border-top:1px solid #283d3e;padding:10px 0 0;font-size:11px;color:#d1decb;margin-top:8px;font-weight:800}.tiny-tag{font-size:10px;font-weight:900;color:var(--accent)}.workspace{flex:1;min-width:0;display:flex;flex-direction:column}.top{min-height:93px;border-bottom:1px solid #243239;display:flex;align-items:center;justify-content:space-between;padding:19px clamp(20px,3.5vw,55px);background:#10171d;gap:12px}.top-title{display:flex;align-items:center;gap:13px}.top-title span{font-size:10px;color:var(--accent);font-weight:900}.top h1{margin:0;font-size:20px;line-height:1.5}.top-actions{display:flex;gap:11px;align-items:center}.live-badge{border:1px solid #5e7040;color:#d5ec8e;background:#253025;border-radius:50px;padding:7px 14px;font-size:10px;font-weight:900;white-space:nowrap}.live-badge.cloud{border-color:#376755;background:#172e28;color:#8ce3af}.gym-badge{border:1px solid #344447;background:#18252a;padding:9px 14px;border-radius:12px;font-size:11px;font-weight:900;max-width:230px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.menu-button{display:none;border:0;background:#253238;border-radius:10px;color:white;padding:9px}.content{width:100%;max-width:1550px;margin:auto;padding:clamp(19px,3vw,43px) clamp(18px,3.5vw,55px);flex:1}.section-eyebrow{font-size:10px;font-weight:900;letter-spacing:2px;color:var(--accent)}.hero{position:relative;border-radius:27px;background:radial-gradient(circle at 6% 105%,#a0d2402e 0,transparent 36%),linear-gradient(122deg,#1b322d,#121d28 55%,#192b31);border:1px solid #3e5146;overflow:hidden;min-height:310px;padding:clamp(26px,3.5vw,55px);display:flex;align-items:center;justify-content:space-between;gap:25px}.hero:before{content:'PULSE';font:900 clamp(105px,14vw,240px) Arial;letter-spacing:-12px;color:#fff1;position:absolute;left:1%;bottom:-44px;pointer-events:none}.hero-content{position:relative;max-width:685px}.hero h2{font-size:clamp(30px,4.3vw,62px);line-height:1.35;margin:13px 0 15px;font-weight:900;letter-spacing:-1px}.hero h2 em{font-style:normal;color:var(--accent)}.hero p{max-width:630px;color:#aec6bd;line-height:2;font-size:13px}.hero-actions,.action-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.btn{border:1px solid #465558;border-radius:12px;background:#253238;color:#f3f8f3;padding:12px 17px;font-size:12px;font-weight:900;display:inline-flex;gap:8px;align-items:center;justify-content:center;min-height:45px;transition:background .2s,transform .2s}.btn:hover{transform:translateY(-2px);background:#314249}.btn.primary{background:var(--accent);border-color:var(--accent);color:#131c1e}.btn.primary:hover{background:#e0ff87}.btn.warn{background:#3a261f;border-color:#7e4b38;color:#ffb68a}.btn.mini{min-height:36px;padding:8px 12px;font-size:11px}.btn svg{height:17px;width:17px}.hero-stamp{position:relative;min-width:176px;height:176px;border:2px dashed #b9ff6750;display:grid;place-items:center;border-radius:50%;transform:rotate(-9deg);box-shadow:0 0 0 20px #c2ff6510,0 0 0 45px #c2ff6506}.hero-stamp svg{width:70px;height:70px;color:var(--accent);stroke-width:1}.stamp-txt{position:absolute;bottom:24px;font-size:9px;color:#9fbd9c;letter-spacing:2px;font-weight:900}.headline{display:flex;align-items:flex-end;justify-content:space-between;gap:13px;margin:36px 0 17px}.headline h2{margin:4px 0 0;font-size:23px}.headline p{color:var(--muted);font-size:11px;margin:4px 0}.headline .kicker{font-size:10px;color:var(--accent);font-weight:900;letter-spacing:1px}.stat-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin:19px 0 28px}.stat{padding:20px 22px;background:var(--panel);border:1px solid var(--border);border-radius:19px;min-height:139px}.stat span{font-size:11px;color:var(--muted)}.stat strong{display:block;font:900 30px Cairo;margin:12px 0 3px;line-height:1.2}.stat small{font-size:10px;color:var(--green)}.sports{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px}.sport{border:1px solid #3b454a;background:var(--panel);border-radius:21px;min-height:225px;position:relative;overflow:hidden;text-align:right;padding:22px;display:flex;flex-direction:column;align-items:flex-start;color:white;transition:.25s}.sport:after{position:absolute;font:900 140px Arial;left:-10px;bottom:-41px;color:#ffffff08;pointer-events:none;content:attr(data-number)}.sport:hover{transform:translateY(-5px);border-color:#7c9e69}.sport.top{background:linear-gradient(140deg,#32412a,#151f1e)}.sport.box{background:linear-gradient(140deg,#473129,#161e23)}.sport.muay{background:linear-gradient(140deg,#263d3f,#151e25)}.sport.fit{background:linear-gradient(140deg,#31314d,#151e25)}.sport svg{height:34px;width:34px;color:var(--accent);margin-bottom:30px}.sport b{font-size:20px;z-index:1}.sport small{font-size:11px;color:#b5c7c4;margin-top:6px;z-index:1}.sport .sport-bottom{margin-top:auto;display:flex;justify-content:space-between;width:100%;font-size:10px;color:#c8d3c7;z-index:1}.two-panels{display:grid;grid-template-columns:1.25fr 1fr;gap:15px;margin-top:20px}.panel{background:var(--panel);border:1px solid var(--border);border-radius:21px;padding:22px;min-width:0}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:18px}.panel h3{font-size:17px;margin:0}.panel p{color:var(--muted);font-size:11px}.mini-ex{display:flex;align-items:center;gap:13px;border-bottom:1px solid #2b3a3d;padding:12px 0}.mini-ex:last-child{border:0}.mini-ex .num{font:900 21px Arial;color:#627c70;width:38px}.mini-ex b{font-size:12px}.mini-ex p{margin:4px 0 0;color:var(--muted)}.mini-ex .end{margin-right:auto;color:var(--accent);font-size:10px;font-weight:800}.notice{background:#212f32;border:1px solid #3d5551;border-radius:13px;padding:13px 16px;color:#b8d9cb;font-size:11px;line-height:1.9;margin:15px 0}.notice.warn{background:#322922;border-color:#5f4631;color:#e5c09f}.notice.red{background:#352826;border-color:#72423e;color:#ffa09c}.toolbar{display:flex;gap:11px;flex-wrap:wrap;margin:18px 0}.search,.select,.input,.area{background:#101a20;border:1px solid #405057;border-radius:12px;padding:12px 14px;color:white;outline:0;min-width:0}.search:focus,.select:focus,.input:focus,.area:focus{border-color:var(--accent)}.search{flex:1;min-width:190px}.select{min-width:175px}.select option{background:#141f24}.ex-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.ex-card{min-width:0;background:var(--panel);border:1px solid var(--border);border-radius:19px;overflow:hidden;transition:.2s}.ex-card:hover{border-color:#64825a;transform:translateY(-3px)}.ex-top{height:86px;background:linear-gradient(120deg,#31402e,#18282a);display:flex;align-items:center;justify-content:space-between;padding:14px 18px}.ex-top.boxing{background:linear-gradient(120deg,#4d342d,#2b292a)}.ex-top.muaythai{background:linear-gradient(120deg,#294448,#203139)}.ex-top.fitness{background:linear-gradient(120deg,#32334d,#252a3d)}.ex-top svg{height:41px;width:41px;color:#caff78}.ex-top .tag{background:#101b2099;border:1px solid #ffffff25;border-radius:50px;padding:7px 11px;font-size:10px;color:#d6e2d7}.ex-inner{padding:17px}.ex-inner h3{font-size:17px;line-height:1.5;margin:0 0 6px}.ex-inner p{color:#b4c4c0;font-size:11px;line-height:1.9;min-height:43px}.ex-meta{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 16px}.ex-meta span{background:#26343a;color:#bfcfc6;padding:5px 9px;border-radius:7px;font-size:9px}.ex-inner .btn{width:100%}.template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.template-card{background:#172329;border:1px solid #354740;border-radius:20px;padding:23px;min-width:0}.template-card .ey{font-size:10px;color:var(--accent);font-weight:900;letter-spacing:1px}.template-card h3{margin:9px 0 7px;font-size:24px}.template-card p{color:#a9bdb7;font-size:12px;line-height:1.9}.template-card ul{padding-right:17px;color:#d0dfce;font-size:11px;line-height:2.2}.template-footer{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid #2e3f3f;padding-top:17px}.template-footer small{color:#899f9b}.daystrip{display:flex;gap:6px;flex-wrap:wrap}.day{font-size:11px;background:#1d2a30;border:1px solid #36484b;padding:10px 12px;border-radius:11px;color:#b3c5c1}.day.active{background:var(--accent);border-color:var(--accent);color:#172420;font-weight:900}.program-item{display:flex;gap:12px;align-items:center;padding:16px;border-radius:12px;border:1px solid #314146;margin-top:8px}.program-item .index{border-radius:10px;background:#293b37;color:#c4f16b;width:37px;height:37px;display:grid;place-items:center;font-weight:900}.program-item b{font-size:13px}.program-item p{margin:3px 0 0;font-size:10px;color:#94aaa6}.program-item .amount{margin-right:auto;color:var(--accent);font-size:11px;font-weight:900}.list-table{width:100%;border-collapse:collapse;text-align:right;min-width:540px}.list-table th,.list-table td{padding:13px 12px;border-bottom:1px solid #324246;font-size:11px}.list-table th{color:#9bacaa;font-size:10px}.table-wrap{overflow:auto}.state{border-radius:30px;font-size:10px;color:#bff3d4;background:#234637;padding:6px 10px;display:inline-block}.state.warn{background:#4c3523;color:#fbd095}.empty{text-align:center;padding:45px 15px;color:#90a7a0}.empty svg{width:43px;height:43px;color:#526d63}.empty b{display:block;color:white;margin:12px}.field{display:flex;flex-direction:column;gap:6px;margin-bottom:15px}.field label{color:#c1d2cb;font-size:11px;font-weight:800}.field .input,.field .select,.field .area{width:100%}.field .area{min-height:84px;resize:vertical}.fieldrow{display:grid;grid-template-columns:1fr 1fr;gap:12px}.modal{position:fixed;inset:0;background:#03090dcb;z-index:160;display:grid;place-items:center;padding:14px;backdrop-filter:blur(6px)}.modal[hidden]{display:none}.modal-panel{width:min(620px,100%);max-height:92vh;overflow:auto;background:#16232a;border:1px solid #4c5b5d;border-radius:22px;box-shadow:0 30px 100px #0009}.modal-header{padding:21px 24px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #314348}.modal-header strong{font-size:18px}.modal-header button{background:#29383f;border:1px solid #456069;color:white;border-radius:9px;width:35px;height:35px}.modal-body{padding:24px}.modal-body p{line-height:2;color:#aebfba}.toast{position:fixed;bottom:25px;left:25px;z-index:230;background:var(--accent);color:#12201e;padding:11px 18px;border-radius:12px;font-size:12px;font-weight:900;box-shadow:0 12px 35px #0006;opacity:0;transform:translateY(10px);transition:.2s;pointer-events:none}.toast.show{opacity:1;transform:none}.player-shell{max-width:860px;margin:auto}.player-hero{background:linear-gradient(128deg,#283f32,#13292b);border-radius:25px;border:1px solid #517053;padding:35px;overflow:hidden;position:relative}.player-hero:before{content:'GP';position:absolute;left:18px;bottom:-50px;font:900 210px Arial;color:#ffffff08}.player-hero h2{font-size:clamp(28px,5vw,42px);margin:9px 0}.player-hero p{color:#bfd3be;line-height:1.9;position:relative}.player-week{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px;margin:21px 0}.player-week button{flex:1;min-width:85px;border-radius:13px;border:1px solid #344848;padding:12px;background:#202f34;color:#b5c6c1;font-weight:900}.player-week button.active{background:var(--accent);color:#172322;border-color:var(--accent)}.today-item{border:1px solid #374b45;background:#1a2929;padding:17px;border-radius:16px;display:flex;align-items:center;gap:12px;margin:9px 0}.today-item.done{border-color:#547f55;background:#22372d}.circle{width:41px;height:41px;display:grid;place-items:center;border-radius:12px;background:#334741;color:var(--accent)}.circle svg{height:20px;width:20px}.today-item .desc{flex:1}.today-item h4{margin:0 0 4px;font-size:13px}.today-item p{margin:0;color:#9bb2a8;font-size:10px}.today-item .btn{padding:9px 12px;min-height:37px}.progress{height:9px;border-radius:30px;background:#2b403a;overflow:hidden;margin:12px 0}.progress i{display:block;height:100%;background:var(--accent);border-radius:30px;transition:.3s}.subtle{font-size:11px;color:var(--muted);line-height:1.9}.bottom-nav{display:none}footer{text-align:center;padding:25px;color:#627679;font-size:10px;border-top:1px solid #223238}.log-card{background:#1e2d31;border:1px solid #405049;border-radius:15px;padding:17px;margin:12px 0}.split{display:grid;grid-template-columns:1fr 1fr;gap:13px}.note-dot{width:9px;height:9px;border-radius:50%;background:var(--accent);display:inline-block;margin-left:6px}
@media(max-width:1180px){.sidebar{width:220px;padding:25px 14px}.stat-row,.sports{grid-template-columns:repeat(2,1fr)}.ex-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:820px){.sidebar{position:fixed;right:-300px;top:0;height:100dvh;width:280px;transition:right .2s;box-shadow:0 20px 70px #0009}.sidebar.open{right:0}.menu-button{display:grid;place-items:center}.top{min-height:77px;padding:14px 18px}.content{padding:18px 16px 90px}.hero-stamp{display:none}.hero{min-height:240px;padding:25px}.hero:before{font-size:140px}.two-panels,.split{grid-template-columns:1fr}.bottom-nav{display:flex;position:fixed;bottom:0;right:0;left:0;background:#101b20f5;z-index:60;backdrop-filter:blur(18px);justify-content:space-around;border-top:1px solid #3c4b44;padding:7px 7px max(7px,env(safe-area-inset-bottom))}.bottom-nav button{border:0;background:none;color:#94aca6;display:flex;flex-direction:column;align-items:center;gap:1px;padding:5px 8px;font-weight:800;font-size:10px}.bottom-nav button.active{color:var(--accent)}.bottom-nav svg{width:22px;height:22px}.gym-badge{display:none}}
@media(max-width:570px){.top-actions .live-badge{font-size:9px;padding:6px 9px}.top h1{font-size:17px}.hero{border-radius:20px}.hero h2{font-size:29px}.hero p{font-size:11px}.stat-row{gap:9px}.stat{padding:13px;min-height:112px}.stat strong{font-size:22px}.sports{gap:10px}.sport{min-height:170px;padding:15px}.sport svg{margin-bottom:14px}.sport b{font-size:16px}.sport small{font-size:10px}.sport:after{font-size:100px}.ex-grid,.template-grid,.fieldrow{grid-template-columns:1fr}.headline h2{font-size:19px}.hero-actions .btn{font-size:11px}.modal-body{padding:16px}.player-hero{padding:24px}.today-item{padding:12px}.today-item .btn{font-size:10px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}